An Italian chef grew up eating the Mediterranean Diet in the Blue Zone, Sardinia. Here are 3 of his favorite recipes.

Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers.
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22 Mediterranean Diet Soups for Winter

It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great ...
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3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Clare Thornton-Wood, a UK-based registered dietitian and spokesperson for the British Dietetic ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised ...

Is the Mediterranean diet the high-fiber wake-up call America has been waiting for?

The Mediterranean diet isn't trendy - it's timeless. And it's packed with fiber your body craves.