You wake up late and realize there’s no time for a morning meal. No worries, friend. It’s already in the fridge waiting for you. If you’re not into blueberries, feel free to swap in any other fruit or ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...