December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

Key points Howard Thurman's meditations offer a spiritual map for centering the nervous system. "Meditations of the Heart" aligns with the core principles of psychosynthesis and transpersonal service.

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems ...