New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

There are many different kinds of meditation, and all elicit what Dr. Herbert Benson, director emeritus of the Benson-Henry Institute for Mind-Body Medicine at Harvard University, has named the ...

Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

Two recent studies suggest that as little as 10 minutes of brisk walking and meditation can improve your mood. Meditation may even have some advantages over walking to reduce anxiety. One study ...

Many breast cancer survivors want supplemental ways to manage symptoms. When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't ...

Dallas, Texas - February 02, 2026 - PRESSADVANTAGE - Mindmachines.com has announced enhancements to its ROSHIwave ...

Have you ever wanted to meditate with well-known health guru (and friend of Oprah) Deepak Chopra from the comfort of your own home? With Fitbit's new Mindful Method initiative, currently available on ...