March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Madonna Gauding, author of The Meditation Bible, gives you a beginner's guide to easy serenity. This week, a meditation to stop you from overeating... BENEFITS: Addiction to food is all too common and ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Join NAO to excape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts, enhanced by immersive classical sound. Meditation can help ...