Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Start in a seated position with your legs slightly bent. Hold the medicine ball at your abdomen. While holding the medicine ball, rotate your torso from side to side. Beginner — Start with 10-12 reps, ...

Sit with your legs bent at 45 degrees, lift your feet off the floor and keep your spine long and straight and lean back. Hold your medicine ball in both hands and extend your arms in front of you.

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance using ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...