Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm in the midst of a crazy world. Today, The Feral Yogi teaches how to utilize the Zen Swing. This ...

It is helpful in treating stress, depression, anxiety and injuries. Many people use it as tonic to extend their peak performance. Tai chi and qi gong are exercises that are integral part of ...

TULSA, Okla. — Patients at Ascension St. John have a creative way to reduce stress and boost heart health. Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension St. John's Health ...