A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Thousands of fitness professionals and massage therapists have participated in cadaver workshops. They say it makes them more effective at their jobs. Students dissecting a donor body at a workshop in ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

New guidelines highlight the role that integrative pain management techniques, such as massage, acupuncture, and music therapy, can play in relieving certain types of cancer pain in adults. The ...

Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific ...

I’ve always found lying down on a massage table to be an exceptional experience: For a brief interlude, the world fades away and all that remains is a soothing touch. I count myself to be one of those ...