Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Saturday’s Mill Race Marathon start went off in near perfect running conditions. The sun peeked over the horizon with morning temperatures in the 50s as runners were taking their marks. It was a much ...