Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

A hypertonic pelvic floor can cause frequent urination, erectile disfunction, and constipation.riderfoot/Getty Images Men can develop a hypertonic pelvic floor — over-activation of muscles for peeing ...

Most people don’t give their pelvic floor a thought until it acts up. For women, this often happens during pregnancy and after childbirth, when coughing, sneezing or laughing can cause urine to leak – ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...