Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.