While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Magnesium is gaining popularity, particularly if you struggle to fall asleep at night. But before you start popping this ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, especially with citrate and oxide forms. The NHS recommends a supplemental ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal fluctuations,” says Moon Juice co-founder Amanda Chantal Bacon.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...