Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The current ACC/AHA guideline advises people with elevated blood pressure to limit alcohol to one drink a day or less for ...

Decreasing alcohol intake, even if an individual reports having two or fewer drinks per day, may have a positive impact on ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

In search of a natural way to improve your sleep? Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural ...

Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke. Also known as hypertension, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study just found that several fruits can lower your blood pressure. Dietitians explain the elements ...

The effect of oral riboflavin (vitamin B 2) supplements on blood pressure is uncertain. Large, well-conducted trials are needed to assess the effect of riboflavin on blood pressure lowering.