Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she's shared her solution: a low-carb diet. To help you avoid typical dieting pitfalls, the book includes ...

The post 31 Low Carb Lunch Recipes That Keep the Energy Up and the Flavor Strong All Afternoon appeared first on Cook What ...

Tayo Oredola, a low-carb enthusiast and spice lover, creates healthy, delicious meals with bold spices and simple ingredients. She’s all about keeping low-carb living enjoyable and exciting. Tayo ...

If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more. Is there a way to tell ...

Carbs: They can fuel you for a workout, and keep you feeling full. Most of us love them, even to the point of loving them too much. Only after you hit that point of excess, carbs can make you feel ...

If you’ve ever tried to lose weight, you’ve noticed the myriad of diet options out there: keto, paleo, WW (formerly Weight Watchers), the Mediterranean diet, and many more. Is there a way to tell ...

Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

If you're a fan of Starbucks' Pumpkin Spice Latte, you're in for a treat! Starbucks is bringing back their delicious drink, ...

Let go from his job as a hotel manager last summer, Brad Saltzman had begun to panic by fall. Sure, his bank account was evaporating. But equally upsetting, he says, was that he was seeking too much ...

Few things are as well established in nutrition science as the immense health benefits of low-carb and ketogenic diets. Not only can these diets improve your cholesterol, blood pressure and blood ...