Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

The fountain of youth may be flowing through your veins. A new study out of Switzerland identified key proteins in the blood of centenarians that appear to be linked to slower aging. Scientists say ...

A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Living longer isn't the goal, according to Bay Area aging researcher Eric Verdin - staying healthy longer is. Here's how to ...

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run?

Researchers have uncovered the genetic secrets behind a woman's 117-year longevity, challenging links between aging and illness.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Experts share what you can do to live a longer, healthier, happier life—with your loved ones by your side.