If you're combining two types of training into a single workout session, you should (usually) do it like this.

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Research suggests the ideal time to weigh between running and lifting and how to schedule your workouts for optimal ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Those concerned with political correctness may call me obese, differently bodied, or healthy at any size, but I’ve sadly reached a personal high weight record. I’m fat.

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Natasha Rothwell plays lovable Melissa, who is compelled to change her life and face her loneliness after a near-death ...

Study participants tested them out with lifting and carrying tasks using a 20 lb kettlebell. The tasks included lifting the weight off the ground and setting it down again, and lifting and carrying ...