“God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.” Max Lucado, “Tame Your ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...

“Your mind is a powerful thing. When you start to filter it with positive thoughts your life will start to change,” is a quote by Buddha that reminds us to stay positive all the time.Transformation ...

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with ...