Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Researchers at the Beth Israel Deaconess Medical Center (BIDMC) Cancer Center have uncovered an unexpected link between the essential amino acid leucine and tamoxifen resistance in estrogen-receptor ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Historical wise, the fact that the design of current nutrition for premature neonates is merely step-by-step alterations of the original composition of breast milk (1) is not surprising. Years ago, ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why it’s a valuable addition to your recovery strategy.