This week we’re going to discuss the Les Mills program CXWorx. CX is the Wellness Center’s most recent Les Mills addition. At its most basic, CX can be called a core training class, but do you know ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

With Dover's new leisure centre set to open early this year, 70 weekly workouts are being offered by a top fitness expert. Athlete Phillip Mills took over the New Zealand gym company Les Mills from ...

In a world where time is tight and fitness options are endless, finding the right workout can be tricky. From lifting weights to choreographed group fitness classes finding the best schedule to suit ...