Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...