Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, ...

Informed Body is a San Francisco movement studio dedicated to the highest standards in healthy lifestyles. Our studio offerings include pilates, yoga and personal training. The highly trained staff at ...

Brooke Siler is the pilates instructor to go to. Responsible for the lithe figures of Liv Tyler, Lauren Hutton, Rachel Weisz and more, Siler's studio in downtown New York, re:AB Pilates, is where ...

TM Montante Development announced that I•D Pilates has opened as a new tenant at its Lancaster Square project (at Gates Circle). The Pilates studio, formerly known as Long + Lean Pilates (located on ...

Hot Pilates founder Shannon Nadj tells ET all about the heated mat Pilates classes that Hailey Bieber and more celebrities love. It’s getting hot in here! Hot Pilates founder Shannon Nadj has been ...

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Hayley Sullivan has been a hip hop backup dancer, a restaurant server and a nanny in Manhattan. "One of the things that's a blessing and a curse about me is I'm always into five different things," ...