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Jackson (knee) moved on to the next stage of his recovery and was able to take part in lateral footwork drills Thursday, Keith Langlois of Pistons.com reports. Left knee tendinitis has kept Jackson on ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...