A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder than it already is.

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...