Summer meal planning becomes even more critical when you consider that almost 3 million children received lunch through Summer Nutrition Programs on an average day in July 2022, according to FRAC’s ...

Biological rhythm is a phrase often used interchangeably with circadian rhythm. These rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleepand ...

We want our kids to see their bodies as we have since day one: beautiful, strong, and amazing. But the sad truth is, from a startlingly young age, kids begin to have less-than-positive attitudes about ...

You probably know that having poor sleep habits is bad for your health and well-being. But did you know that sleeping at the wrong time of day might do just as much harm? Chronobiology is the study of ...

David Ray receives funding from The Wellcome Trust, the Medical Research Council, NovoNordisk. David Bechtold receives funding from the MRC and BBSRC. Louise Hunter received funding from the Medical ...