The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.