The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Kettlebells are more than just a staple of strength training—they’re a gateway to improving physical health, boosting mobility, and enhancing longevity. Recent studies uncover their profound potential ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

ARMY, BOSTON KROC CENTER HERE TO KICK OFF THE SALVATION ARMY. GREG KETTLE BELL CHALLENGE. AND THERE’S STILL TIME FOR YOU TO SIGN UP AND HELP YOUR COMMUNITY OUT. GOOD MORNING EYEOPENER WOO! ALL RIGHT.