Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you depends on your goals and specific circumstances.Running burns more calories ...

Experts weigh in on the potential risks.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...