Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m dialing in my bench press to make sure every rep counts. The grind continues! Who ...

Getting stuck into week 3 of Wendler 531 (Boring But Big) and today was bench press day! This is possibly my favourite day of the week, I was feeling good & I smashed out another big plus reps set PR.