"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis ...

Most runners are interested in improving running speed and technique and lowering the risk of injuries. Olympian Jeff Galloway developed the Jeffing Method to try to help runners do just that. Jeff is ...

Either way, it's time to give Jeffing, the run-walk coaching technique, a go. It's a technique developed by Olympian Jeff ...

Count on better recovery and faster times when you master this training tactic.

Jeff Galloway has been running for 52 years, and in that time, he's been on the 1972 U.S. Olympic team, competed against the world's best athletes, shattered records, authored numerous training books ...

ANNO’26 will be a free event that will be held at the Kennedy Theatre on the UH Manoa campus from February 5–6. After two electrical fires on Oahu in les than a week, safety officials shared advice ...

The Portland Galloway Program Training Group meets every Saturday in the Portland Metro area and is currently training for the Foot Traffic Flat 1/2 on July 4th, and the Portland Marathon on October ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jeff Galloway ...