Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Unlock the Power of Motivation 🚀 In moments of doubt and stagnation, motivation can feel distant, like a memory fading away.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

According to a study by the American Psychological Association, watching short inspirational videos can be just as effective ...

Feeling a bit stressed? School is back in session, the vacationing masses and cramming back into the city (and the subway) and summer is making its retreat, so we don't blame you for being a little on ...

The frontman joined Dan Harris for his "10% Happier" livestream show — -- Weezer frontman Rivers Cuomo has been writing and singing hit songs about scoring with the hot girl, nerding out “In the ...