Early bird specials may be the way to go.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Your stomach’s mysterious symphony isn’t just announcing lunchtime—these digestive melodies tell a complex story about your body’s inner workings. From hunger signals to potential warning signs, ...

You might’ve heard the term “probiotics” being thrown around, especially when talking about yogurt or health drinks. But what are they? Simply put, probiotics are like friendly bugs for our stomach.

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...