I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

It wasn’t the first time I had seen the “Insanity” infomercial, but it was the first time I wondered if the person on the screen could be me. Could this DVD transform my 50-year-old body? I wanted to ...

We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To max cardio’s fat-burning and conditioning potential, let trainer Jim ...

Swimming is not only a leisure activity but also one that will burn your calories faster than many workouts. Fast calorie burning workouts will see you achieve your weight loss targets fast in a ...

Looking to get a cardio burn without spending an hour on the jogging path or plodding on the treadmill? You don't have to spend a ton of time on your conditioning exercises to get into peak shape—but ...

I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn’t the first time I had seen this Insanity infomercial, but it was the first ...

I was channel surfing when images of sculpted bodies working out together caught my attention. It wasn’t the first time I had seen the “Insanity” infomercial, but it was the first time I wondered if ...