A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Indoor skating, running return to U.S. Bank Stadium this winter The Winter Warm-Up begins Tuesday. A dozen Tuesday and Thursday night indoor exercise opportunities will be offered through the months ...

SOLE Fitness releases a comparison guide examining top-performing home gym treadmills - featuring side-by-side analysis of ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The truth is, both indoor and outdoor workouts offer unique benefits and ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Whether you’re looking for a full-time indoor exercise machine or a seasonal addition to your home gym, the compact, easy-to-store Proform Carbon T7 can help cure the winter running blues — and keep ...

Christmas cheer, coziness and the long-awaited winter break. As the holiday spirit wanes, however, winter can develop a dark ...