While imported blueberries are a costly luxury in India, amla stands out as an affordable, superior superfood. It delivers significantly more Vitamin ...

Indian gooseberry, or popularly known as Amla, is a storehouse of vitamin C. Eaten in various forms, like pickle and a sweet jam called murabba, Amla has a long list of health benefits. Its highly ...

Pickles are a famous side dish all over India and is loved by everyone. Pickles add flavour when combined with any meal. These have health benefits which most of us don't know. Pickling is an age-old ...

Besides being healthy, the bitter-tangy taste of amla makes it quite a popular mouth freshener for all. We love having it as is with some black salt or make yummy murabba with it. Some people also ...

Blueberries are at the top of every antioxidant-rich foods list. The antioxidant content is measured in oxygen radical absorbance capacity (Orac) units. Indian gooseberry has an Orac score of 261,500 ...

As winters arrive, you'd often find your local vegetable and fruit vendors stalking up on Amla or Indian gooseberry. While it looks like a simple seasonal food on the surface, you might not know how ...

From hair to skin problems and from heart diseases to joint condition, amla or Indian gooseberry is nothing short of a miracle solution to many of our health problems. Rich in Vitamin C, amlas can up ...

Pickles have been a staple in every Indian household since our childhood. It is not only a cultural act of love and preservation passed down by our grandmothers and mothers, but also contains various ...

We all have heard about the therapeutic benefits of amla or Indian gooseberry but did you know it can work wonders for your hair? Here's how to use it in murabba, masks, oil, shampoo and diet to ...