Your nightly routine holds more power over your heart than you might realize. The exact time you climb into bed doesn’t just affect how rested you feel the next morning—it plays a crucial role in ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested. Dear Meghan: We are at a loss on how to improve bedtime and sleep for our ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a ...

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...