Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

When Katie Krimitsos lies awake watching sleepless hours tick by, it's almost always because her mind is wrestling with a mental checklist of things she has to do. In high school, that was made up of ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

When you're struggling to fall asleep, sometimes counting sheep just isn't enough. Luckily, a viral TikTok claims to have the solution. "If you have trouble sleeping at night, I'm about to share with ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...