KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

Add Yahoo as a preferred source to see more of our stories on Google. Why is the gym full to bursting during January when people are steadfast in their New Year resolutions, but during the second and ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...