Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts.

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...