Clad in a crisp white dress shirt, Wilbert Antoine, 77, puts the finishing touches on a vest he made. "It's exhilarating," said Antoine, beaming with pride about his first sewing project. His thoughts ...

If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...