Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Making your own protein powder at home is not only cost-effective but also ensures you consume clean, preservative-free, and personalised nutrition. Whether you're looking to build muscle, manage ...

Do have kids who always bring back their lunch boxes or simply avoid eating foods that are healthy, and always end up eating sugary, oily and unhealthy junk foods, then you must read on and follow us ...

If you’re bored of chicken and rice but still chasing those protein numbers, this viral sweet potato boat recipe might be your next go-to meal prep. Each one has 54-grams of protein, 580 calories, and ...

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Blend one banana, a handful of almonds, and one scoop of vanilla protein powder with almond milk. This shake fuels energy and curbs hunger. Blend oats, cinnamon, vanilla protein powder, and skim milk.