I was obsessed with milk growing up. You could always catch me with a cup of chocolate milk or a bowl filled to the brim with Lucky Charms. However, as I've grown up, I have become a fan of milk ...

A registered dietitian explains the benefits of flax milk and reveals how it compares to cow's milk and other vegan milks. There’s no denying that the alternative milk scene has truly exploded.

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Make your own Homemade Cookie Cereal that’s healthy, hearty, and super tasty! Your family will feel so spoiled when you ...