Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

You can also keep a digital journal: The journalist and T writer at large Aatish Taseer, 44, recommends Day One, an app he uses to color-code his notes when he’s traveling.

To compose a journal entry, tap the plus icon (+) at the bottom of the screen and select the New Entry button at the top of the next screen or under a suggested topic. Go to the text field to ...