Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

Dry January has come to an end, but for a growing number of travelers, the break from alcohol isn’t. What began as a U.K.

Dry January is a month-long challenge where participants abstain from alcohol to improve their physical and mental health. Some participants find the benefits of sobriety so significant that they ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Dry January is one of the most dedicated challenges that people participate in as a way to abstain from alcohol and develop healthier habits for their lifestyle. Going 31 days with no alcohol may seem ...

We are already midway through the month, and you may have intended to try Dry January but didn’t get to it. You may be wondering whether it’s now too late to start. Or maybe you hadn’t planned to cut ...

Three quarters of people finishing Dry January will return to drinking, but they may not be prepared for the after-effects ...

A new year, a fresh start — and for many, a break from drinking alcohol. Approximately 1 in 5 of U.S. adults take on a challenge known as “Dry January”: committing themselves to not drinking for the ...

Please provide your email address to receive an email when new articles are posted on . Participating in “Dry January” can benefit health, especially sleep and overall wellness. PCPs should ask ...

As January reaches its midpoint, the post-holiday reset is evident with many people opting out of alcohol by participating in Dry January. After weeks of holiday indulgence, the month-long challenge ...