IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Older, Faster, Stronger is a National Geographic exploration into the science of what it takes to live a longer and more ...

Life doesn’t slow down for work deadlines, kids’ schedules or the countless other demands of modern living. For many, carving out time for the gym feels impossible. That’s where BODY20, now serving ...