People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

“When it comes to getting fit, I genuinely believe it is far more achievable than many people think,” says Dejon Noel-Williams, a personal trainer and former professional footballer. “A lot of the ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon, ...

This quandary can be especially frustrating for those of us who have fallen off the workout wagon. You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a ...

You're currently following this author! Click to unsubscribe from email alerts. Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that being sedentary was ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

We spoke with experts to get their take on how to set realistic and achievable goals for the new year. The new year is here, and that means it’s time think about the goals we want to achieve during ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with gym ...