"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Long after the spinach has wilted and the broccoli has gone soft, you can count on those trusty carrots hanging out in the bottom of your crisper. But beyond the everyday steaming, roasting, and ...

There's enough evidence to show that carrot peelings are far more useful inside your plate than in the bin. If you're like, ...

Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. However, those looking to incorporate more veggies into ...

It's true: Carrots are excellent for your eyes. The root contains beta-carotene, an antioxidant compound that protects the eyes from oxidative stress. This is key because chronic oxidative stress can ...