Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...