Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

This protein is swimming with muscle-building benefits.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your hard-earned muscle from metabolic breakdown while successfully shedding body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Eating just 5 percent more calories daily can do the trick.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.