Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

You know that moment when you’re relaxing after dinner, and suddenly, the craving for something sweet or salty hits out of ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

You should always stay hydrated by drinking at least 8 glasses of water a day, as your body often mistakes hunger for thirst.

In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. By Alice Callahan New research suggests that people can lose more weight by avoiding ...