Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Dr. Ben Long, a sleep habit specialist, recommends starting the shift early. “You can start today, Wednesday, by adjusting ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Californians will turn clocks back and gain an additional hour of rest when daylight saving time officially ends. The ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

When daylight saving time ends Sunday at 2 a.m. the clocks “fall back” an hour, meaning an extra of sleep. Sounds delightful, ...

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving ...

Founder of Undefining Motherhood Katy Huie Harrison joins ABC News Live to discuss parenting tips for daylight saving time.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight Saving Time is about to end. Here's everything Arizonans need to know about the sometimes complicated time change ...